The value of your life is not measured by the number of likes your Facebook post receives or the number of positive comments on your blog post. Please understand, there is great value in humbly seeking opinion and appreciating the wise counsel of those who love you. But there is no value in wasting mental energy over the negative criticism of those who only value their own self-interests. Learn to recognize the difference. And stop living distracted over the opinion of people who don’t matter.
There is little doubt our world is filled with constant distraction—it always has been. And there is little doubt that those who achieve the greatest significance in life learn to manage them effectively—they always have. Source
Just like physical clutter distracts our attention, digital clutter accomplishes the same. Desktop icons, open programs, and other visible notifications jockey for unannounced attention in our mind. Notice the digital triggers that grab your attention. And ruthlessly remove them. ( Source )
Discover the rhythms of your day to make the most of them. For example, I do my best creative work in the morning, afternoons work well for busy-work, and evenings are set aside for family—leaving late evenings for entertainment, rest, and guilt-free distraction. Accepting and understanding our natural rhythms to the day/week provides healthy motivation to remove distractions during our most productive parts of the day knowing there is opportunity later to indulge them.